This red ,delicious and refreshing after Class...Check out the active ingredients of our Cellergy Drink
which will rejuvenate & replenish your Body & spirit ! Energized Spring Water, Pineapple , Beet Root , Lime , Ginger , Natural Jamaica honey & Himalayan Crystal saltbrine(With 84 minerals & trace elements).
125 ml $ 2.50 US + (50cent for the recyling glass bottle refund)Beet Root The health benefits of beet root; include anemia, digestion, constipation, piles, blood circulation, kidney disorders, skin care, dandruff, gall bladder disorders, cancer, and heart diseases.
Beets or beetroots, as they are called, belong to the Chenopodiaceous family. Health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals. They are a source of carotenoids and lutein/zeaxanthin. Beets are also rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. Beet is a source of beneficial flavonoids called anthycyanins. They are very low in calories but have the highest sugar content of all vegetables. It is also used to make refined sugar.
Beetroot is one of the vital ingredient in Cellergy and also used as our natural coloring agent to present pure energy!. The roots have plenty of medicinal uses like:
• Boosts energy: Beetroot contains a significant amount of carbohydrates that provides fuel for energy and prolonged sports activities.
• Good for heart: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL. High level of triglycerides increases the risk for heart related problems. The presence of the nutrient betaine lowers the levels of homocysteine in the body which can be harmful to the blood vessels. Thus, consumption of beetroot helps to prevent cardiovascular diseases.
• Avoids birth defects: Beet is good for pregnant women since it is a source of B vitamin folate which helps in the development of infant’s spinal column. Deficiency of folate could lead to the condition called neural tube defect.
• Prevent certain cancers: Studies revealed that beet are good in preventing colon cancer, as it contains the pigment betacyaninis, which counteracts cancer. Nitrates used in meats as preservatives, cause the production of nitrosamines compounds in the body resulting in cancer. Studies reveal that beet juice inhibits the cell mutations caused by these compounds. Researchers in Hungary have also discovered that beet juice and its powdered form slows down tumor development.
• Good for liver: Betaines contained in the beet juice stimulates the functions of liver.
• Prevent respiratory problems: Beetroot is a source of vitamin C which helps to prevent asthma symptoms. The natural beta-carotene in beetroot also helps to prevent lungs cancer.
• Prevent cataract: The presence of beta-carotene (vitamin A) helps to prevent age related blindness called cataract.
• Capillary fragility: The flavonoids and vitamin C in beets help to support the structure of capillaries.
• Macular degeneration: The beta-carotene present in beetroot avoids macular degeneration.
• Stroke: Low level of potassium in body increases the risk of stroke. So potassium-rich beetroot is recommended in Stroke prevention !
• The presence of the mineral Boron in beetroot juice helps in the production of human sex hormones.
• In ancient times Beetroot was used to cure fever and constipation. In the Middle Ages, beetroot was also used as a remedy for digestive disorders / natural weight regulation.
Precaution: Beets contain oxalates, which when in excess, can cause body fluid to crystallize. So people with kidney or gallbladder problems should not consume pure concentrated juices.
Ginger RootHas numerous health benefits .
Throughout history, ginger root has been used to relieve nausea, pain, swelling and cold symptoms. Also available in capsules
There are many known health benefits of ginger root and other plant foods, but because they are safe for frequent use in reasonable amounts!
For example, ginger root has been shown to provide effective relief for migraines and headaches of all types
the benefits of ginger root include relief of nausea. Continued use will not lead to ulcers and it is extremely safe,
Ginger root relieves headaches, migraines and nausea."
When it comes to motion sickness and nausea, ginger root has been shown to be more effective than drugs.
It is commonly used by women in Eastern countries to mitigate morning sickness. The Natural Medicines Comprehensive Database states that ginger root is likely safe for use in pregnancy when used orally in amounts found in foods.
Some suspected health benefits of ginger root are quite exciting. Scientists and researchers have established a relationship between chronic inflammation and heart disease, cancer and many other conditions
Nature has again provided us with a safe pain relievers and anti-inflammatory product.
Ginger as a natural anti-inflammatory /plant components with COX inhibiting action exist and many experts feel that these are the real keys to preventing chronic and life threatening diseases.
Recent studies have shown that the benefits of ginger root, when used on a regular basis, include lower cholesterol levels, more stable blood pressure and blood glucose levels and a reduction in blood clotting. (works like a natural blood thinner.)
To conclude, a quick but lengthy list of the known and suspected benefits of ginger root follows. Experts in natural and alternative medicine say that ginger root may be beneficial in epilepsy, indigestion, irritable bowel syndrome, morning sickness, osteoarthritis, vertigo, atherosclerosis, gastro intestinal disorders, hay fever, HIV support, low back pain, migraine headaches and rheumatoid arthritis.
Ginger root, can function as the best daily multi nutrient formulas, making it possible for you to get your daily dose of ginger root, along with recommended amounts of numerous other vitamins, minerals, co-factors and elements, without taking numerous pills from various sources.
Pineapple Health Benefits :Pineapple is Loaded with Vitamins and Minerals
The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
One of the most important enzymes in pineapples is bromelain and it is bromelain that holds the key to many of the pineapple's health benefits.
Fresh pineapple is full of these sulphur-containing, protein-digesting compounds so, what can they do for you?
Bromelain and pineapples
Bromelain has been found to be a useful anti-inflammatory, effective in reducing swelling and assisting in the treatment of conditions such as acute sinusitis, sore throat, arthritis and gout. For increased effectiveness, pineapple should be eaten between meals without other food. This is because of another of bromelaid's properties, that as an aid to digestion. If eaten with other food, bromelaid's health benefits will be taken up in helping to digest the other food.
Pineapple is high in anti-oxidants
A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis.
Vitamin C, your body's most important water-soluble anti-oxidant has proven itself invaluable in fighting against and aiding treatment for these conditions.
Vitamin C is, of course, also an excellent cold and flu fighter due to its importance to the proper functioning of the immune system.
Manganese
Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes.
Macular degeneration
Pineapple and other fruit has been shown to be important in maintaining good eye health, helping to protect against age-related eye problems. Three serves of fruit a day, in particular those high in anti-oxidants, has been shown to lower your risk of developing this potentially debilitating condition.
Pineapple stems
There are even some beneficial molecules hidden in the stems of pineapples, Australian research has found. These molecules have been seen to act as a defence against certain types of cancer. The types of cancer benefited by these molecules are ovarian, breast, lung, colon and skin cancer.
Pineapple Strengthens BonesOne of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.
Pineapple is Good for Colds and Coughs While many people often take extra vitamin C or drink extra orange juice when they have a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.
1. It is regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland).
2. Dyspepsia (chronic digestive disturbance).
3. Bronchitis (inflammation of the bronchial tubes.)
4. Catarrh (secretions from mucous membranes).
5. High Blood pressure.
6. Arthritis (diseases of the joints)
7. Fresh pineapple juice is also used in removing intestinal worms.
8. Fresh pineapple juice has been used to combat diptheria and other infections of the throat or other parts of the body.
9. Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice or papaya juice.
10. Constipation
Pineapple contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content.
Natural Honey Nature’s Energy BoosterThe benefits of honey go beyond its great taste.
A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.
Its natural fruit sugars play an important role in preventing fatigue during exercise.
The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
Next time before you go for a workout, consume a little honey which will enable you to go for the extra mile.
2. If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated artificial energy drink , try Zenergy with natural Honey for a refreshing surge of energy.
3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with Butter & honey to make sure they have enough energy to sustain through the day.
My kids are delighted when they see me prepare them honey water with a little lime in their bottles.
Immunity System BuilderAmongst the many health benefits of honey, what is most impressive to me – it can be a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
Honey Remedy for Ailments & FOR HANGOVERS: When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.
FOR SORE THROATS:
One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever I have a sore throat or cough,
Health Benefits of Lime : The first fruit that comes to our minds when it comes to medicinal uses is perhaps the good old lime. This sour citrus fruit can do what many specialist medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, is being used for ages for treatment of various ailments.
Lime is consumed throughout the world in sorbets, beverages, refreshing drinks, pickles, jams, jellies, snacks, candies, sugar boiled confectionaries and culinary and the oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetics, hair oils, tooth pastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products. There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.
Let us have a glance over the benefits and medicinal uses of lime.
Scurvy: Lime is so famous as a cure for scurvy, the disease which is caused due to deficiency of vitamin-C and characterized by frequent infections with cough and cold; cracked lips and lip corners; ulcers in tongue and mouth; spongy, swollen and bleeding gums etc. that now a days even a child can tell you that. Since its cause is deficiency of vitamin-C, its remedy is none other than vitamin-C, and lime is blessed with this vitamin. In olden days, soldiers and sailors were given lime to keep safe from scurvy, which was a dreaded disease then. Even now, it is distributed among the workers working in polluting environments like those working in furnaces, painting shops, heat treatments, cement factories, mines etc. to protect them from scurvy.
Digestion: Lime has an irresistible scent which waters the mouth and thus aid primary digestion (the digestive saliva floods your mouth even before you taste it). Then the acids in it do the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids and also stimulate the peristaltic motion. This is the reason behind having lemon pickle with lunch and dinner is an age old practice in India and some of its neighboring countries.
Constipation: Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby giving relief in constipation.
Peptic Ulcer: In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.
Respiratory Disorders: The oil, containing Flavonoids and certain oils, extracted from lime is extensively used in anti congestive medicines such as balms, vaporizers, inhalers etc. due to presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief in congestion and nausea.
Eye Care: Vitamin-C again! Its anti oxidant properties protect eyes from aging and macular degeneration. Flavonoids help protect them from infections.
Gout: There are two main causes of Gout. While the first reason is accumulation of free radicals in the body; the second is accumulation of toxins, primarily uric acid. Now, limes can help you with both of these. It is a reservoir of anti oxidants & detoxifiers (vitamin-C & Flavonoids) which free radicals as well as detoxify the body.
Gums: The root causes of gum problems are deficiency of vitamin-C (Scurvy, which gives bleeding and spongy gums) and microbial growth. Sometimes, the ulcers and wounds from bones, hard objects etc. are also the causes. In all of these, limes can help you. Its vitamin-C cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.
Piles: Since lime helps heal up ulcers and wounds in the digestive system and excretory system and gives relief from constipation too, it eradicates all the root causes of piles.
Weight Loss: A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week.
Urinary Disorders: The high potassium content of limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth (very common in males above 40) and clears blockage of urine due to deposition of calcium in the urinary tract.
Other Benefits: It is a good appetizer and digestive. It helps cure arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever (in contrary to popular belief). The best part of it is that it has no side effects.
• Lime contains by far more vitamin C than the lemon. A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough.
• Lime juice is a pep-up in cases of listlessness and a rundown feeling due to vitamin deficiency.
• The pectin content in fruit pulp is said to be beneficial in lowering blood cholesterol.
• The vitamin C content in lime increases the body's resistance to disease, aids the healing of wounds and prevents damage to the eyes.
• Vitamin C is also helpful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones.
• Lime is considered highly beneficial in the treatment of digestive disorders/weight regulating.
• The lime juice is of great value in constipation, when it is taken first thing in the morning specially when combined with beat root
• The citric acid in limes has an alkaline reaction in the system which can relieve peptic ulcers.
• Lime juice diluted in warm water was proven valuable in cystitis. It gives relief to burning sensation and also stops bleeding in cystitis.
• The lime juice is also excellent for weight reduction. Fresh juice' of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity.
• Lime contain limonene, this phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
• The potent anti-viral properties in lime can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly.
• With lime in your drink, the absorbability of the other nutrients in your drink is increased up to five times!
Tip on how to get the most nutrition from lime:
• The highest content of limonene is found in the white spongy inner parts of the lemon. When juicing a lemon, put in the whole fruit together with the peel, to get the most nutrition out of it (be sure to wash and brush the dirt off the skin before doing so.)
• Make it a habit to add lime a sliced lime (together with peel) into your drinking water or juices, to enjoy all its medicinal properties. With lime in your drink, the absorbability of the other nutrients in your drink is increased up to five times!
Learn about the amazing high amount of Nutrients in the Himalayan salt crystals!
Himalayan Salt Health BenefitsCreating Natural Balance with Himalayan Salt Even before the modern drugs were formulated, salt was already used by many homes to combat certain symptoms. The Himalayan salt provides beneficial all natural, free-harsh chemical remedies for different body condition.
Sole (so-lay), which is the mixture of crystal salt and water is the called the soup of life. The German word sole came from the Latin word sol, which means the sun. So the brine solution is the fluid state of the sun or light energy. In this combination, balance is being achieved since the positive ions of the water surround the negative ions of the water and the negative ions surround the positive ions of the water. This causes the molecules to be hydrolyzed. This brine solution creates a 24-hour profound vibration to the body. The sole will bring back this energy pattern in our body that is decreasing when one is sick.
To create your own sole, loosely fill a glass with several Himalayan crystal salts. Then completely fill the glass with good spring water. Check if the crystals have been dissolved completely. If the crystals were dissolved, add some more crystal. You can be sure that the brine is already ready to be used when the water is no longer dissolving the crystals and they settle at the bottom of the glass. You can take one teaspoon full of the sole with 250 ml of water every morning with an empty stomach.
The brine solution provides a detoxifying effect on the body. For the skin, it helps minerals to be penetrated easily. Here are the many uses of the Himalayan salt sole to provide natural remedy to the body.
1. Dental Hygiene. You can use the brine (undiluted) when brushing your teeth. You can also use it as a mouthwash. The solution prevents gum bleeding and bad breath.
2. Ear Infections. Using sole as eardrops will help in curing ear infections.
3. Acne. To lessen the acne, use a brine facial wash. To use Himalayan salt as face or body scrub, just mix the salt with a fragrance free, organic soap.
4. Foot Fungus. Soak your feet with the brine solution and see the difference.
5. Psoriasis. Take brine solution to the affected skin area and rub. Then allow the brine to dry.
6. Motion Sickness. To get the energetic balancing properties of the salt, make a pouch of salt and wear it around your neck.
7. Sore Throats. Gargle with warm sole solution. Don’t swallow the solution. This will ease your sore throat.
8. Balance Body PH factor. The sole helps in maintaining a balanced ph factor for the body. It can help in eliminating heavy metals in the body. Some of these metals are lead, arsenic, mercury and calcium. The salt has the ability to dissolve their molecular structures.
9. Menstrual complaints. If you are experiencing menstrual cramps, use a warm salt sachet for 30minutes. You can also get a cloth and dip it on the sole. Wring and put the cloth on your abdomen. Then cover it with towel and put a hot water bottle. Allow this for 30 minutes to get rid of the cramps.
10. Headaches. Use concentrated sole solution to massage the head and neck. For severe headaches, you can also apply a cold compress by combining1 teaspoon of sole to 1 tablespoons of cold water. Change as necessary.
11. Chronic Respiratory Illness. Asthma, sinusitis and bronchitis can be treated with brine inhalation therapy. Head a pot and add a minimum of 0.7 of salt with the boiling water. Cover your head with a towel and breathe in the brine steam. Do this for 10 to 15 minutes. The pollutants will be coughed out in about 30 minutes from inhaling the brine solution.
The solution also cures other skin irritations. It can also be used for other post-operative care, rheumatism, joint ailments and insect bites or wounds. It can also be used as sole bath. This will reactivate the body’s ability for self-healing and body’s electric current.
More information : Harmony Gardens
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